HOW TO BE HEALTHY....

 HOW TO BE HEALTHY....

KYA KHAYE

v  HARI PATTE DAR SABJIYA,GAJAR,MULLI,SABJI KA JUICE,ANKURIT BEEJ

v  APPLE,BANANA,ORANGE,WATER MELLON,FRUIT JUICE

v  DALS JESE MOONG DAL,MASOOR DAL,CHANA DAL,RAJMA

v  ROTI,IDLI,DALIYA,RICE,DOSA,MOONG KI DAL KI KHICHRI.

KYA KUM KHAYE

v  TALI HUE POORI,PARANTHA,SAMOSA,NAMKEEN,CHIPS,PAKORA AND KACHORI.

v  MEETHI CHIJE JESE GUR,HONEY,SUGAR ,JEM,SWEETS,CAKE,ICECREAM.

v  SUKHE MEVE JESE KAJU,DAKH,BAADAM,NARIYAL,MUNGFALI.

v  NON VEG.JESE MEAT,FISH,CHICKEN ,EGG,RED MEAT.

v  VASA YUKT CHEESE JESE EXCESS OIL,GHEE,BUTTER,CHEESE,MALAI.

KESE KHAYE

v  THIK SE CHABA K KHANA KHAYE

v  KHANA AARAM OR TASALLI SE KHAYE

v  SUBAH ROJ NASHTA JAROOR KARE

v  EK SATH KHANE K BAZAYE THODA THODA TUKDO ME BAAR BAAR KAR K KHAYE.

 KYA NHE KHAYE

v  COLD DRINKS JESE PEPSI,COCACOLA,LIMCA,CAKES AND CHOCHLATES

v  JYADA MAATRA ME GRAPES,PINEPPALE,MANGOES,RAISHE VALE FRUITS NAA KHAYE.

v  NAMAK KUM KHAYE

v  KUM FAT KHAYE  JESE  MEAT FAT AND BUTTER,CREAM,DAIRY PRODUCTS

v  ZYADA TEEKHA OR MASALE DAAR KHANA.

 KAB KHAYE

v  ACHA NASHTA KARE

v  MEDIUM LUNCH KARE

v  LIGHT DINNER KARE

v  KHANE SE PAHLE LEMON JUICE,CHACH,SOUP PIYE

v  KHANA KHANE K 2 GANTE K BAAD ME SOYE.

ACHCHI SEHAT SAB KI CHAHAT..........TO KYA KARE

v  BLOOD DONATE KARE

v  SAAL ME EK BAAR POORA BODY CHECK UP KARAYE.

v  MORNING WALK YA JOGING KARE.

v  KISI TARAH KA NASHA NAA KARE.

v  DOCTOR SE SAMAY SAMAY PAR  APNE SWASTH SAMBANDHIT ZANKARI LE.