Wednesday, November 4, 2015

HOW TO BE HEALTHY....


viuh vke ftUnxh dks LoLFk dSls cuk,sA            
  D;k [kk,sA
1-     gjh iRrsnkj lfCt;k, xktj, eqyh, lCth dk tql, vadqfjr chtA
2-     lso, dsyk, ukjaxh, ekSleh, rjcqt o Qyksa dk tqlA
3-     nky tSls eqax nky, elqj nky, pUuk nky, jktekA
4-     jksVh, bMyh, nfy;k, pkoy, Mkslk, eqax dh nky dh f[kpM+hA
   D;k de [kk;sA
1-     ryh gqbZ iqMh, ijkBk, lekslk, uedhu, fpIl, idksMk vkSj dpkSjhA
2-     ehBh pht tSls xaqM+, 'kgn, feBkb,Z dsd, vkbZldzheA
3-     lq[ks esos tSls dkt,q nk[k, cnke, ukjh;y, eqaxQyh A
4-     ekalkgkjh tSls ekal, eaNyh, v.Mk, yky ekalA
5-     olk ;qDr pht tSls ?kh, cVj, eykbZA
   D;k ugh [kk,sA
1-     'khry is; inkFkZ tSls isIlh,dksdk dksyk, dsd o pkdysV ugh [kk;sA
2-     T;knk ek=k es vaxqj, ikbusiy, vke o jsls okys Qy uk [kk;sA
3-     ued de ek=k esa [kk;s A
4-     eD[ku, dzhe o Ms;jh inkFkZ de [kk;sA
5-     T;knk rh[kk o elkysnkj [kkuk uk [kk;sA
  dSls [kk,sA
1-     Bhd ls pck dj [kkuk [kk;sA
2-     [kkuk vkjke ls rlYyh ls [kk;sA
3-     lqcg jkst ukLrk t:j djsA
4-     ,d lkFk [kkus dh ctk; FkksMk FkksMk VqdMks esa ckj ckj dj [kk;sA
  dc [kk;s
1-     vPNk ukLrk djsA
2-     fnu dk [kkuk e/;e ek=k es [kk;s A
3-     jkf= Hkkstu gYdk djsA
4-     [kkus ls igys uhacq ikuh ;k NkN ;k lqi ih;sA
5-     [kkuk [kkus ds nks ?k.Vs ckn es lks;sA
  vPNh lsgr lcdh pkgr-----------------------rks D;k djs
1-     jDrnku djs A
2-     o"kZ esa ,d ckj iqjs 'kjhj dh tkwWp djkosA
3-     lqcg ?kqeus tk,s o gYdh nkSM yxkoAs
4-     fdlh Hkh rjg dk u’kk u djsA
5-     fpfdRld ls le; le; ij vius LokLF; lECkfU/kr tkudkjh ysosA


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